Cacao nibs are simply chocolate in its purest form before anything else is added. They are dried and fermented bits of cacao beans. The texture of raw organic cacao nibs is similar to that of roasted coffee beans. They have a deep chocolate flavour that can be described as slightly nutty, bitter and delicious. If you’re already a chocolate lover, chances are you’ll be into nibs.
Cacao nibs are one of the favorite little extras people across the globe use to make bakery items tasty and nutritious. In day to day life, cacao nibs are mashed at home and used to make that super special morning shake with the favorite choice of nut milk along with seasonal fruits.
Cacao nibs are one of the few foods that help in rapid red blood cell production, destroy bad cholesterol in the body, act as a mood enhancer & can make us feel happy, enhance our body’s muscles and nerve functioning. If this was not enough, read on to know how good these are for you.
Help You Lose Weight and Keep You Regular
Yes, you can lose weight when eating cacao nibs! Eating pure cacao nibs gives a lot of fiber in your body that makes you feel fuller. However, don’t confuse this with chocolate bars found at the grocery store because you don’t get any dietary fiber when you eat a chocolate bar, but one ounce of cacao nibs has nine grams of fiber! That makes cacao nibs ultimate high-fiber foods. In addition, the fiber found in cacao helps keep your bowel movements regular and acts as a good natural medicine for constipation relief.
Great Source of Antioxidants
Raw cacao nibs are a great source of antioxidants in the body that help the body’s cells resist damage caused by free radicals (formed by normal bodily processes, such as breathing, and from environmental contaminants, like cigarette smoke). If your body does not have enough antioxidants to combat the amount of oxidation that occurs, the free radicals can cause some damage. For example, an increase in oxidation can cause low-density lipoprotein (LDL), also known as “bad” cholesterol, to form plaque on the artery walls.
Prevent Anemia
Raw Cacao nibs are a great source of Iron, which is necessary for red blood cell production. An ounce of the raw nibs has six per cent of your recommended daily iron intake.
Cardiovascular Health & Blood Pressure
Raw cacao nibs contain flavanols that have potential influences on vascular health, such as lowering blood pressure, improving blood flow to the brain and heart, and making blood platelets less sticky and able to clot.
Rich source of Magnesium
Cacao nibs are one of the best dietary sources of magnesium — a mineral needed for more than 300 biochemical reactions in our bodies — with 272 milligrams per 100 grams. It’s important for muscle and nerve function and keeps the heart rhythm steady.
Mood Improver
Neurotransmitters are the messengers in our brains that tell our bodies how to act, and that includes mood. Cacao’s ability to act on those neurotransmitters is why it’s known for its mood-enhancing skills. Chocolate and cacao stimulate the brain to release particular neurotransmitters that can trigger emotions including good ones like euphoria.
Get your pack now in the raw form, beans or a chocolate bar. It tastes yummier than all the health benefits that you just read. Binge and Stay Happy!
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